The other day while aimlessly browsing the internet I read a news article online about how to add years to your life.
This is something I have been thinking about a lot because already I can't imagine spending a day apart from my little man, and I want to have AS much time with him as I can.
I thought it was worth sharing!!
1. Get Married & Make Your Marriage Work: This was really on the list & is a bit of a two for one. "A study by Duke University Medical Center found people with permanent partners or spouses had a decreased risk of premature death during midlife, according to a report in Science Daily. People who never married were more than twice as likely to die early than people in long-term, stable relationships.
2. Drink Coffee (Especially decaf): One study shows that drinking four cups of coffee a day can lower heart disease by 53%.
(This is one that I do not partake in. I can not handle the taste of coffee and personally find 4 cups a day to be quite a lot!)
3. Go to the Dentist/ Floss: I think this is pretty self explanatory. Gum disease has been linked to causing heart disease, brain disease, strokes, and diabetes. Research shows the flossing can add another 6 years to how long you live!!
4. Taking Asprin: My dad takes an asprin a day due to not being in the best shape. "Taking two baby aspirin helps protect against prostate cancer, colon cancer, and breast cancer and can even lower your odds by 13 to 15 percent for the two deadliest types of skin cancer: squamous cell carcinoma and melanoma."
5. Get a Healthy Amount of Sleep: Sleeping too much or too little can cause issues for people. Try and get between 6 and 8 1/2 hours a night.
6. Eat Figs: Apparently figs have a large amount of potassium & get help regulate blood pressure & heart disease.
(I guess I should go eat a bunch of figs right now, maybe it will help with my blood pressure)
7. Have Friends: Its been linked that having a healthy support network of good friend is just as important as having a good family when it comes to how long you live.
8. Wear your Seat Belt: DUH!
9. Laugh: "One minute of laughter is equivalent to 40 mins of deep relaxation."
(Amazing)
10. Eat Nuts: Those who eat Nuts 5 days a week, live on average 2.9 years longer than those who do not. Nuts have also been linked to lowering belly fat, diabetes, heart disease, and cholesterol.
(5 days of nuts is kind of a lot for me, personally. )
11. Take more Vacations: Its been linked that those who take more vacations are less likely to suffer from heart disease or heart attacks.
(Well gladly!)
12. Live in the Country: City life is hard on people!
13. Be an Optimist: Those who look at the glass half full tend to reduce their risk of early death by 50% & live approx. 12 years longer than those who are pessimist!! Constant worrying can shorten your life span by up to 16 years!!!
(Wow.)
14. Drink More Water: Those who drink 8 glasses of water a day are more than 50% likely to have heart attacks.
15. Eat a Healthy Amount of Chocolate: People who eat 4 oz of chocolate a day (think two hershey kisses) have 1/2 the risk of heart disease than those who do not.
(Perhaps I will have to buy a bag of Hershey Kisses!!)
16. Get Along With Your Mother: "Harvard Medical School researchers found that 91 per cent of people who weren't close to their mothers developed serious diseases (high blood pressure, alcoholism and heart disease) by midlife"
17. Go to Church: Those who spend time in church tend to have lower blood pressure than those who do not!
18. Sing in the Shower: Singing regularly has been linked to less stress which means longer living!
(I will have to start doing this)
19. Drink Tea: Those who drank 5 or more cups of tea a day have less risk of heart disease or strokes. However, it states adding milk can eliminate the positive effect's of it so lemon or honey is best.
(Sadly, unless its Chai Tea, I can't stand it, but oh man, I can't wait for a delicious Chai Tea when i'm done being pregnant)
20. Get a Pet: Interactions with pets tend to lower stress levels and reduce risk of heart attack and stroke.
21. Have Children: Those who have their own children, or adopt live longer than those without. Especially women.
22. Don't Jaywalk: Another duh! haha.
23. Stand up more: Sitting for 6 or more hours a day can cause shorter lives. This is particularly true for women!! SO make sure if you are sitting, to try and stand up every one in a while and walking around.
24. Eat Grapefruit: Grapefruit can decrease cholesterol.
25. Go Shopping
(Gladly)
26. Do Volunteer Work
27. Live in High Altitudes.
So out of all of these, I partake in about 12 of these. Some of them I do, just not enough of, but note to self, start doing more of these!!
What about you!?
How many of these do you do!?