Ugh, so after feeling a bit under weather for a week or so and getting crazy busy at work with new deliverables and massive amounts of progress notes I got quite slackery.
And by that I mean, I have not been to the gym at all in like two weeks.
I feel chubby & lazy and not myself.
I have been doing some crunches and things at home, but its not the same as getting in a great workout at a gym.
I feel like I have been hanging out eating McDoubles all day.
Blahhhh.
So here is my motivation to get my butt to the gym from now until the wedding!
Work out Schedule:
Monday: 6 am Workout
3 mile run & 30 min abs & 30 min arm/ shoulder workout
3 mile run & 30 min abs & 30 min arm/ shoulder workout
Tuesday: 6am Workout
3 mile run and 30 minute leg workout
3 mile run and 30 minute leg workout
Wednesday: 6am Wokrout
3 mile run & 30 min abs & 30 min arm/ shoulder workout
3 mile run & 30 min abs & 30 min arm/ shoulder workout
Thursday: 7 pm Workout
3 mile run & 30 min abs & 30 min work out
3 mile run & 30 min abs & 30 min work out
Friday: 5pm Workout
30 minute eliptical and 30 minute abs.
30 minute eliptical and 30 minute abs.
Give our take my work schedule by a bit.
On the days I can't make it to the gym for some reason I plan on doing
30 jumping jacks
5 push ups
25 high knees
10 crunches
7 squats
5 push ups
10 crunches
7 squats
30 jumping jacks
1 minute wall sit
5 push ups
25 high knees
repeat if want to.
On the days I can't make it to the gym for some reason I plan on doing
30 jumping jacks
5 push ups
25 high knees
10 crunches
7 squats
5 push ups
10 crunches
7 squats
30 jumping jacks
1 minute wall sit
5 push ups
25 high knees
repeat if want to.
Now only if I can force myself to stick to this.
I am determined to be Victoria Secret Status by the wedding!!
Or this:
Basically, I'm not giving up this time!!!
Do it girl! Just do it.
ReplyDeleteFor yourself.
Not a number.
Stop by and follow my side of the blog-world, because when I reach 200 followers {4 to go!} I will be throwing a "Super Yay" 200 Follower Giveaway Party! You won't want to miss it!
Ky
www.thebirdssay.blogspot.com
Great post - fully admire your motivation & dedication, 6am workouts are hardcore! Good luck, no doubt you can do it. Also, so glad someone else references those pesky Victorias Secret models as their motivation!! x
ReplyDeleteYikes, 6am?? Good job! Aren't those pictures inspiriing..
ReplyDeletewow... I can see you are really serious with your work out. I wish I had that mentality. I'm trying to figure out whats the best way for me to work out too, but laziness got to me :( all the best hun!
ReplyDelete