Reasons To Be Fit: Weekly Workouts

I get a lot of comments from my other lovely bloggers stating to come how give them motivations for their workouts or to get them to the gym.

Well these are my motivators, so hopefully they can motivate you all!!

Monday:

Double work out this past Monday. 

Miles: 3:23 & 3.10

Time: 30 minutes for both

Pace: 9.17 & 9.40/ mile

Both really good runs. Was going to take it easy for the second time I went to the gym but decided after the first mile that I was just going to go big or go home. Felt pretty good during both runs though. No cramps, no pains. Would have kept going if it wasn't for people signed up for me after me.

First round did a nice arm work out, second time to the gym did some crunches left feeling pretty sore and loving it!!

Tuesday:

Miles: 3.17

Time: 30 minutes

Pace: 9:27/ a mile

Made the stupid mistake of wearing pants to the gym. I was like dying of heat exhaustion! It was awful, so I can imaging that if I had shorts on the run would have gone a bit better. The beginning started off really well though. 

Worked out some legs after this.

Wednesday: 

Miles: 3.34

Time: 30 minutes

Pace: 8:58/ a mile

Wooo!! Sub 9!! Hardly made it under 9 but made it none the less!! Learned my lesson with the pants so wore shorts and really felt pretty good the entire time. The last 5 minutes were a little hard breathing which is a first for me. Not really sure what was going on with that.

Did a nice arm/back workout after that.

Total Miles: 12.84

Was hoping to work out just as much but unfortunately I have a dentist appointment right after work tomorrow. Hoping to get in 3 times if I can get myself to wake up at 5:30 am to get my butt to the gym!1