Monday Rundays

Well I accidently took off from working out for a week in a half from Thanksgiving. 

My bad.

 I really like these to be fit picture. 

They motivate me quite a bit & I hope they are hoping some of you find some motivation as well!!

Wasn't able to get to the gym too often this past week & since it was raining or snowing so I wasn't able to get out side much for further runs. 

Tuesday: 

Miles: 3.15

Times: 30 minutes

Pace: 9:31/mile

I am not very good at running long distances on treadmills. I find them very boring and I get eager to get off. However, I am trying to increase my speed since some of my runs with my running partner were on the slower side. So I decided to try and run 30 minutes for each time that I run to be able to get down to a faster and further time with each run. Wasn't a bad run at all. I felt pretty decent the whole way, no pains, nothing. Good overall.

Wednesday: 

Miles: 2.18

Time: 20 minutes

Pace: 9:15/mile

Ugh, when I got to the gym all of the treadmills were filled and I had to do 10 minutes on a step machine before I was able to get on a treadmill. Well I only had an hour at the gym so I had to cut it down to 20 minutes because I am trying to incorporate weights into my gym nights to tone up the other parts of my body as well. My friend was running next to me and I was trying to increase my speed to catch up to her where she started 10 minutes before me. Almost had it to!!!

Total Miles: 5.32

♥

Hopefully this next week I will be able to get to the gym at least 3-4 times if not be able to run outside at least once or twice. I have also been trying to do a lot of planks since my abs are my target area. Ugh. 
Also, I am on 1 weeks without soda!!

But hey 5.32 miles is better than no miles that is for sure!!

xoxo